We are all powerful creators

As parents,
we often give so much energy out, and we don't save any for ourselves. 

You can't fully embody and truly enjoy life from a burnt out, frazzled space. 

After my son’s autism diagnosis at 3yrs old, I spent years studying, reading, listening to everything in search of ways to help with regulation. Therapies and supports didn't feel trauma-informed at all. And sometimes were unsupportive and made him dysregulated even more.
 

For years I wondered how I could help my kids through big emotions, stress, 
sensory overload, when we often don't know how to handle it ourselves. 

We ALL have to regulate

I've learned the hard way...

Life doesn't ever slow down. 
We have to prioritize our energy and move through our emotions like it's important to us, because it is.
Our kids don't need perfection. 

Show them the way

Turning our burnt out Reactions

into responding from a cool calm loving space.

When we nourish our bodies for high energy

We teach our kids to value the same. 

This is how we teach our kids.
Through our own habits of flow.